Isabel's Meal Plan Guide
Which meal plan is
right for you?
Eat well, feel great — every day. Seven plans, one simple guide to find your perfect match in under 2 minutes.
At Isabel's, we believe that eating well should feel great — not complicated. That means fresh ingredients, real meals, and a plan that actually fits your life.
Choosing a meal plan can still feel overwhelming, though. You scroll through options — LoCal, High Protein, IF, Plant-Based — and suddenly you're not sure if you need more protein or fewer calories, or whether intermittent fasting is even right for you.
This guide cuts through the noise. We'll match you to the right Isabel's meal plan based on your actual goal — not nutrition jargon.
Quick reference
Find your plan in 30 seconds
Match your goal to the right plan below, then scroll for the full details.
| Your goal | Best plan | Why it works |
|---|---|---|
|
Eat balanced meals & manage weight |
LoCal | Calorie-controlled at ~1,200,1500 or 1800 kcal — satisfying, balanced, and gluten-free or pescatarian-friendly |
| Build muscle or stay lean | High Protein | Higher protein targets support muscle repair and satiety |
| Reset your eating habits | Intermittent Fasting | Structured eating window simplifies your day |
| Eat more plants | Plant-Based | 100% plant-forward meals, full of flavor and freshness |
| Upgrade your lunch | Salad Plan | Signature salads delivered daily — crisp, fresh, customizable |
|
Want something filling & varied |
Powerbowl | Hearty meat and plant bowls that keep you energized |
| Want to try before committing | Flexi Plan | Sample LoCal, IF, Plant-Based, or High Protein to discover what works for you |
The full breakdown
Every plan, clearly explained
LoCal (Low Calorie) Plan
Isabel's most popular plan for those who want to eat well and feel great every day. You get three balanced meals — breakfast, lunch, and dinner — thoughtfully portioned to nourish your body without excess. Customers say they don't feel deprived, but they do see results. Available in Gluten-Free and Pescatarian customizations so the plan works around your dietary needs.
High Protein Plan
Designed for people who work out, stay active, or simply need more fuel to get through the day. Every meal prioritizes lean proteins to support muscle recovery, keep you full longer, and stabilize your energy levels. No post-lunch slump.
Intermittent Fasting (IF) Plan
Built around a defined eating window, this plan delivers delicious, macro-balanced meals that arrive when you need them — not all day. Customers love the structure it brings: no more snacking out of boredom, and no more guessing what to eat. Many find this easier to sustain than traditional dieting. Available in Gluten-Free and Pescatarian customizations to suit your dietary preferences.
Plant-Based Meal Plan
Every meal puts plant-based nutrition at the forefront — and nothing tastes like a compromise. Isabel's plant-based meals are crafted for flavor first, with fresh vegetables, creative sauces, and satisfying portions. A great way to eat more greens, feel lighter, and nourish your body every single day.
Salad Meal Plan
Isabel's signature salads — the ones people rave about — delivered as your one daily meal. These aren't limp side salads. They're full, satisfying, beautifully crafted meals with outstanding dressings, textures, and fresh ingredients. Vegan options are available, making this a great choice for plant-based eaters who want something light yet genuinely filling. Customize with add-ons like soup, snacks, or sandwiches.
Powerbowl Meal Plan
Isabel's Meat Plant power bowls — as beautiful as they are filling — delivered as your one daily meal. Each bowl is a complete, hearty meal with grains, proteins, vegetables, and a standout sauce, designed to power you through your busiest days. Rotating daily menus mean you'll never get bored.
Flexi Meal Plan
Not sure which plan fits you yet? The Flexi Meal Plan lets you experience Isabel's without locking in. Available across Low Calorie, Intermittent Fasting, Plant-Based, and High Protein — you can sample different plans to discover what works best for your body, your routine, and your goals before committing to a full subscription.
Before you subscribe
4 things to keep in mind
Think about how you want to feel
The best plan isn't the most popular one — it's the one that supports how you want to eat and feel every day. Start there, and the right choice becomes obvious.
Try 1 week first
Isabel's offers weekly subscriptions. Start with one week to see if the plan fits your schedule and appetite.
Check your delivery schedule
Morning delivery (Mon–Fri or M-W-F) covers Metro Manila, Imus & Bacoor Cavite, San Pedro Laguna, and parts of Rizal. Evening delivery (Sun–Thu) is available for Metro Manila and parts of Rizal. Confirm your area before ordering.
Watch for promos
Isabel's regularly offers discount codes, free snacks, and bundle deals. Check the Promos page before checking out.
Common questions
Frequently asked questions
Which Isabel's meal plan is best for weight loss?
The LoCal Plan is the most direct option for weight loss — it's calorie-controlled at around 1,200 kcal per day with three full meals. The Intermittent Fasting Plan is also popular for weight management because it structures your eating into a defined window, which naturally limits calorie intake for many people.
What time does Isabel's deliver?
Morning delivery (for Meal Plans, Solo Orders & Holiday Specials):
Full day meal plans arrive between 5:30 AM – 8:00 AM;
One-meal-a-day plans and solo orders between 7:00 AM – 11:00 AM.
Days: Monday to Friday or M-W-F.
Coverage: Metro Manila, Imus & Bacoor Cavite, San Pedro Laguna, and some parts of Rizal.
Evening delivery (for Meal Plans): 6:00 PM – 10:00 PM,
Days: Sunday to Thursday.
Coverage: Metro Manila and some parts of Rizal only.
Does Isabel's deliver outside Metro Manila?
Morning delivery covers Metro Manila, Imus and Bacoor in Cavite, San Pedro Laguna, and select areas in Rizal. Evening delivery is available for Metro Manila and some parts of Rizal only. Check the website to confirm your specific address.
Can I customize my meals?
Yes. The LoCal and IF plans offer Gluten-Free and Pescatarian customizations. The Salad Plan allows add-ons like soup, snacks, and sandwiches, and includes vegan options. The Flexi Plan lets you sample across LoCal, IF, Plant-Based, and High Protein to find what suits you best.
For other special request, you may leave us a note when you check-out.
Is there a plant-based or vegetarian option?
The Plant-Based Meal Plan puts plant nutrition at the forefront across all three daily meals. The Salad Meal Plan also includes vegan options and is a great one-meal-a-day choice for those who want something fresh and plant-forward.
How long should I subscribe to see results?
Most customers begin to notice a difference within 2 to 4 weeks of consistent eating. Isabel's offers 1-week and multi-week subscriptions so you can commit at your own pace.
